01.18.13

We started our day with a Ravens Smoothie:



Ravens Smoothie
8-12 oz. of your favorite yogurt (we used Yo plait Mixed Berry)
1/2 cup strawberries
1/2 cup blackberries
1/4 cup milk
1/2 cup ice
1 tsp. sugar

blend and enjoy the PURPLE power running through your Baltimore veins!

Let's Go RAVENS!

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